THIS IS MY WHY - ALEXANNE

Five years ago, I started working out for one reason: I didn’t feel good in my own skin. I had just come back from an amazing trip where I had fully enjoyed myself — but when I looked in the mirror, I didn’t recognize myself anymore. I had gained weight, lost confidence, and most of all, I felt like I had lost my spark. So I decided it was time to take control again.

Like many others, I started with a coach, thinking it would be the best solution. But that first year led me down a really unhealthy path. I developed disordered eating habits, and my self-esteem took an even bigger hit. Ironic, right? I was supposed to feel better… but instead, I felt more restricted, more stressed, and more guilty than ever.

That’s when I realized it had to come from me. I stopped following other people’s plans and started learning. I studied training and nutrition, and I learned to listen to my body. I started creating my own programs — built around what I wanted, my schedule, and my energy.

Because working out should never feel like a punishment. Moving your body should be a moment of joy. A way to connect with yourself — not run away from yourself. I learned that food is not the enemy. It’s fuel. And honestly? It’s one of the best pleasures in life (I mean… a good latte with an almond croissant? You feel me 😅).

Today, I do it all — biking, running, Hyrox, soccer, gym… I love every kind of sport. I love that feeling right after a workout — when you know you gave it your all. When you know you’re better than yesterday.

And the most important thing? Training is my moment. Not to impress anyone. Not to meet any standards. Just to reconnect with myself. To breathe. To choose me.
It’s my little bubble of peace — where I feel aligned, grounded, and free.

I don’t always have motivation — no one does. But that’s where discipline kicks in. And every time I train, I remember why I started. That’s my why. The pride of becoming stronger than I was yesterday. Choosing myself, respecting myself, and becoming the woman I’m proud to be.

Alexanne