I Feel Anxious at the Gym: How to Overcome the Fear
Gyms can be intimidating. The machines, the mirrors, the feeling of being watched... If you’ve ever felt out of place at the gym, know that you’re not alone. At ByAphrodyte, we believe every woman belongs in a workout space — no matter her fitness level or body shape. Here's how to reclaim your space and feel strong, comfortable, and confident.
1. Understand Where the Fear Comes From
Before you fight it, understand it. Here are the most common reasons:
- Fear of judgment: “People are watching me. Am I doing this right?”
- Body insecurity: Comparing your body to others'
- Feeling like a beginner: Not knowing how to use equipment or what to do
Good news: All of these fears are normal — and totally possible to overcome.
2. Set the Tone Before You Even Walk In
Preparation = power. Walking into the gym with a plan changes everything.
- Make a playlist that hypes you up (there are plenty on spotify to choose from - personnaly, i find that throwback song are always a good go-to)
- Choose a short and clear workout (ex: 4 basic movements)
- Wear an outfit that makes you feel GOOD (let's be real, when you look good, you feel good)
💡 An oversized tee is a confidence game-changer - and the DIVINE TEE is about to be your new go-to.
3. Create Your Comfort Zone
You don’t have to throw yourself into the crowd. Ease into it:
- Go during off-peak hours
- Stick to quieter areas like treadmills or open mats - or own your power and walk straight into the free weights section. You are a goddess after all.
- Bring a friend or follow a workout video on your phone
Mindset Tip: People are too focused on their own workout to notice yours.
4. The Power of the Right Outfit
Never underestimate the boost that comes from an outfit that fits just right.
Look for activewear that:
- Supports without compressing
- Doesn’t slip down
- Looks great and makes you feel confident
Our Top Picks - designed to help you feel your absolute best :
5. Build a Gentle But Consistent Routine
The more you go, the less scary it gets. It’s not about doing more — it’s about building a habit that feels safe.
- Start with 2 sessions a week, even 20 minutes is enough
- Reward yourself after: smoothie, hot bath, fav show, face mask
- Celebrate each step and enjoy the journey along the way
6. Find Inspiration in Women Like You
You’re not alone in how you feel. ByAphrodyte was created by two women who know exactly what it’s like to struggle with confidence — and to rise through it.
➡️ Read our story here and feel part of something bigger.
7. Remember This
You deserve to be there. No matter your shape, level, or experience — that space belongs to you too.
And if you ever forget that?
You’re a goddess. And no one can take that from you.
Overcoming gym anxiety isn’t a sprint — it’s a journey made of small steps and proud moments. At ByAphrodyte, we’re here to support you every step of the way.
Ready to take action? Explore our collection designed to make you feel powerful ❤️
Sources & Further Reading
Plasencia, M., et al. (2013). Validation of the Social Exercise and Anxiety Measure (SEAM). Journal of Anxiety Disorders. https://pmc.ncbi.nlm.nih.gov/articles/PMC3827729/
Byrnes, A. (2022). Gym Anxiety and Mental Health. Bryant University Honors Project. https://digitalcommons.bryant.edu/cgi/viewcontent.cgi?article=1003&context=honors_psychology