How to Stay Motivated to Work Out When You're Feeling Drained
We all have days — or even weeks — where just the thought of working out feels impossible. Life gets busy. Energy dips. The pressure to always stay motivated can feel exhausting. But here’s a secret: you don’t need to feel “pumped” to move your body. Motivation doesn’t have to come first — sometimes, showing up is what brings the motivation. At ByAphrodyte, we believe movement should feel empowering, not like a chore. Here’s how to gently bring your motivation back to life.
1. Accept the ebb and flow
You won’t always feel like working out — and that’s okay.
- Energy is not constant.
- Rest is part of the process.
- You don’t need to want to move — you just need to start.
Mindset Shift: Instead of “I have to work out,” try “I get to move my body.”
2. Start tiny — really tiny
If a full workout feels too much, shrink the goal.
- 5-minute stretch? Perfect.
- A walk around the block? That counts.
- Dancing in your kitchen? That’s movement too (and honestly, nothing feels better than dancing like no one is watching!)
The smaller the step, the easier it is to begin. And beginning is everything.
3. Put on your favorite outfit
There’s real power in wearing something that makes you feel strong — even before you start.
Try this mood-booster outfit:
4. Reconnect with your “why”
Forget the scale. Forget the pressure. Ask yourself:
- Why did I start?
- How do I feel after I move?
- What version of myself am I showing up for?
Tip: Write your “why” on a sticky note where you can see it — mirror, water bottle, or inside your gym bag.
5. Make it enjoyable (moving your body should never feel like a punishment)
You don’t need to do burpees if you hate burpees.
- Love yoga? Start there.
- Prefer walking with music? Go for it.
- Try new things — dancing, pilates, mobility flows.
- Bring a friend : sometimes, having someone by your side makes it more fun and keeps the motivation going.
Remember : movement = freedom, not punishment.
6. Set the vibe
Sometimes, motivation needs a little atmosphere.
- Create a ritual before your workout: Light a candle. Put on that playlist. Clear a space. Dance it out
- Wear something you love
7. Lean on your community
Seeing other women just like you showing up — even when it’s hard — is powerful.
Follow our Instagram and TikTok for:
- Motivation from our community
- Real, imperfect gym days
- Outfit try-ons and empowering reels
8. Celebrate the tiniest wins
You got dressed? Win. You stretched for five minutes? Win. You moved even though you didn’t want to? Goddess-level victory.
At ByAphrodyte, we celebrate progress, not perfection.
Motivation isn’t magic. It’s a muscle — and you can grow it with love, consistency, and self-respect. Whether it’s your first stretch in weeks or your 100th workout, we’re proud of you.
You’ve got this. And we’ve got your fit. Explore our empowering activewear made for every phase of your journey
Sources & Further Reading
Mandolesi, L., et al. (2018). Effects of Physical Exercise on Cognitive Functioning and Wellbeing: Biological and Psychological Benefits. Journal of Clinical Medicine, 7(10), 273. https://pmc.ncbi.nlm.nih.gov/articles/PMC5928534/